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We all want to look and feel our best, but the true glow-up isn’t just about outward appearances—it’s about taking care of yourself from the inside out. While skincare routines and workouts are essential, there’s also a deeper level of self-care that involves nourishing your body, mind, and spirit. This is where the right supplementation, like Nicotinamide Mononucleotide (NMN), can play a transformative role.

In this article, we’re diving into some major glow-up tips that go beyond the surface. Whether you’re in your 20s, 30s, or beyond, these tips will help you feel more energized, youthful, and confident. And yes, NMN is one of them—because when it comes to glowing up, internal health is key.

1. Prioritize Your Skin: Consistency is Key

Your skin is your body’s largest organ, and it’s the most visible part of you. To achieve a major glow-up, consistency is essential. Here’s what to do:

• Hydrate, hydrate, hydrate: Drinking enough water (at least 8 glasses a day) is crucial for skin elasticity, preventing dryness, and helping your skin maintain a natural glow.
• Skincare routine: Use a combination of gentle cleansers, exfoliators, and moisturizers. Add products with ingredients like retinol, vitamin C, and hyaluronic acid to boost collagen production and smooth fine lines.
• SPF is non-negotiable: Sun protection is the best way to prevent aging, dark spots, and wrinkles. Wear SPF daily, even on cloudy days.

But a glowing complexion isn’t just about surface-level care—it’s about what’s happening inside your body. Here’s where NMN comes in.

2. The Power of NMN for Skin, Anti-Aging, and Energy

NMN is a powerful NAD+ precursor, and if you’re not already familiar with it, here’s why you need to know:

• Anti-Aging Benefits: As we age, NAD+ levels naturally decline, which contributes to a variety of signs of aging—both in the skin and internally. NAD+ plays a crucial role in cell repair, energy production, and skin regeneration. By supplementing with NMN, which converts into NAD+ in the body, you can help slow down the visible signs of aging. This includes reducing the appearance of fine lines, improving skin elasticity, and promoting a youthful, radiant glow.
• Enhanced Skin Health: NAD+ is involved in processes like DNA repair and maintaining mitochondrial function. Healthy mitochondria are responsible for energy production in your cells. When mitochondrial function is optimized, your skin cells get the energy they need to repair and regenerate faster, which results in healthier, more radiant skin.
• Boosts Circulation: A high-quality NMN supplement also helps improve blood flow, ensuring that your skin gets the nutrients and oxygen it needs to stay healthy and vibrant. This contributes to that fresh, dewy glow we all want.

For anyone looking to turn back the clock a little bit, NMN is an investment in long-term skin health. It’s a game-changer if you want to keep your skin youthful and glowing as you age.

3. Eat for Your Glow: What You Put In Matters

You’ve probably heard the saying “you are what you eat,” and when it comes to glowing up, it’s absolutely true. The foods you eat directly impact your skin, energy levels, and overall well-being. Here’s how to nourish yourself for a natural, healthy glow:

• Antioxidant-Rich Foods: Load up on fruits and vegetables, especially those high in vitamin C (like citrus fruits, strawberries, and bell peppers) and vitamin E (found in nuts, seeds, and avocados). These nutrients protect your skin from oxidative stress and help repair damaged skin cells.
• Healthy Fats: Omega-3 fatty acids found in foods like salmon, chia seeds, and flaxseeds help maintain skin moisture and elasticity. These fats also reduce inflammation and support overall skin health.
• Protein: Collagen production, which is essential for skin structure and elasticity, relies on amino acids from protein. Incorporate lean meats, legumes, tofu, and eggs to support skin regeneration and overall vitality.
• Hydrating Foods: Foods like cucumbers, watermelon, and celery are full of water and help keep your skin hydrated from the inside out.

Your glow-up is not just about external products but also the fuel you provide your body. Treat your body like a temple, and it will show in your skin, hair, and overall appearance.

4. Work Out for Confidence and Health

Exercise is another key part of any glow-up. Not only does working out improve your physical appearance by toning muscles and boosting circulation, but it also has major mental health benefits. Here’s how to incorporate fitness into your glow-up journey:

• Cardio: Activities like running, cycling, and dancing get your heart pumping, improving blood flow and oxygenating your skin, which contributes to a glowing complexion. Plus, they help reduce stress, which can show in your skin (hello, stress-induced breakouts!).
• Strength Training: Building lean muscle mass not only makes you look more sculpted, but it also boosts your metabolism, improving fat loss and overall health. The more muscle you have, the more calories you burn at rest, which can help with weight management.
• Stretching and Yoga: These exercises not only improve flexibility and posture but also reduce stress and enhance mental clarity. Plus, yoga has been shown to improve circulation and promote better skin health.

Exercise helps balance your hormones, reduces stress, and promotes healthy, glowing skin. Regular movement is a key factor in achieving that “fresh, radiant glow” you’re after.

5. Sleep Like a Queen

We all know that beauty sleep is real, and it’s one of the most powerful ways to rejuvenate your body and skin. Sleep allows your body to repair and regenerate, and this includes cell regeneration in your skin. Aim for 7-9 hours of quality sleep each night to see noticeable improvements in your complexion, energy, and mood.

In addition to the beauty benefits, sleep is essential for NAD+ production. During deep sleep, the body engages in DNA repair, mitochondrial regeneration, and hormone regulation—all processes that rely on NAD+. This means that sleep is not just for rest; it’s also critical for your cellular health and long-term glow-up.

6. Mental and Emotional Health: Self-Love Is the Ultimate Glow-Up

A glow-up is not just about physical appearance—it’s about feeling confident, empowered, and at peace with yourself. Here are a few mental health tips for radiating confidence:

• Practice Gratitude: Start or end your day by jotting down a few things you’re grateful for. This simple practice can boost your mood, reduce stress, and help you maintain a positive outlook.
• Mindfulness and Meditation: These practices help center your thoughts and emotions, reduce anxiety, and improve focus. A calm, clear mind radiates peace and beauty.
• Self-Care: Take time for yourself—whether it’s a relaxing bath, a walk in nature, or reading a book. Self-care can help restore your energy, making you feel and look more refreshed.

When you nurture your emotional and mental well-being, it shows in your physical appearance. Confidence is one of the most attractive qualities anyone can have, and it’s key to any glow-up.

7. Supplement Smart: The Benefits of NMN

As we age, NAD+ levels decline, which affects many aspects of our health, including metabolism, skin aging, and overall vitality. Supplementing with NMN can help reverse some of these effects by boosting NAD+ levels, enhancing mitochondrial function, and promoting skin regeneration.

In addition to the benefits for skin, energy, and aging, NMN supports overall health by improving insulin sensitivity, boosting circulation, and enhancing fat metabolism. These benefits of NMN all contribute to feeling and looking your best, making NMN a powerful addition to any glow-up plan.

Conclusion: The Complete Glow-Up

Achieving a true glow-up requires a holistic approach: healthy habits, nourishing foods, consistent self-care, exercise, and positive mental health. But don’t forget that the foundation of a glow-up starts with what’s happening inside your body.

NMN is a powerful tool in your glow-up arsenal. By boosting NAD+ levels, NMN can help slow down the visible signs of aging, improve energy levels, and support fat metabolism. When combined with the right skincare, nutrition, fitness, and mental health practices, NMN can help you achieve the ultimate glow—one that shines from the inside out. 🌟

With advances in surgical technology and a growing focus on patient safety and precision, the role of Operation Theatre Technicians (OTT) has expanded dramatically. These skilled professionals play an integral part in modern surgical procedures, ensuring that operations run smoothly and efficiently while safeguarding the health and well-being of patients.

As a result, the demand for well-trained OTT technicians is on the rise, making it an attractive career option, especially in cities like Hyderabad, where training courses are available to prepare individuals for this critical role. Completing an OTT course in Hyderabad can open up numerous career opportunities in healthcare, offering a stable income and opportunities for advancement in the field.

What is an Operation Theatre Technician?

An Operation Theatre Technician (OTT) is a healthcare professional trained to manage the technical aspects of surgical procedures. They are responsible for preparing and maintaining the operating room, assisting surgeons during surgeries, and ensuring that all surgical instruments and equipment function correctly. OTTs work closely with surgeons, anesthesiologists, and nursing staff to ensure the highest standards of safety and efficiency in the operating theater.

Key Responsibilities of OTT Technicians

The role of an OTT technician involves a range of responsibilities before, during, and after surgery. These duties are both technical and procedural and are essential to the overall success of the operation:

1. Preparation of the Operating Room (OR): OTT technicians are responsible for setting up the OR with the necessary surgical instruments, sterilizing equipment, and arranging surgical tools according to the surgeon’s preference. This preparation helps minimize time during surgery and ensures a sterile environment to prevent infections.
2. Patient Preparation: OTT technicians assist in preparing the patient for surgery, which includes positioning the patient correctly on the operating table, connecting monitoring devices, and sometimes administering pre-surgical care under the guidance of the medical team.
3. Instrument Handling and Assistance During Surgery: During surgery, OTTs pass instruments to the surgeon, maintain a clean field, and anticipate the needs of the surgical team. Their quick reflexes and in-depth knowledge of surgical procedures help minimize disruptions and maintain efficiency.
4. Postoperative Procedures and Cleanup: After surgery, OTT technicians are responsible for cleaning and sterilizing equipment, documenting the use of surgical tools, and helping the patient transfer to the recovery room. They ensure the OR is ready for the next procedure, maintaining the cycle of efficiency in a busy surgical environment.

The Increasing Importance of OTT Technicians in Modern Surgery

With advances in minimally invasive and robotic surgeries, OTT technicians have taken on new roles and responsibilities, supporting the implementation and handling of high-tech equipment and systems. Here’s a closer look at how OTT technicians are essential in modern surgical environments:

1. Support for Minimally Invasive Surgeries

Minimally invasive surgeries, such as laparoscopic and endoscopic procedures, rely heavily on specialized equipment like cameras and scopes. OTT technicians manage these devices, ensuring they are correctly calibrated and functioning smoothly. They assist in positioning and handling these instruments during surgery, which enables surgeons to operate with greater precision. By ensuring smooth equipment operation, OTT technicians contribute significantly to the success of these less invasive procedures, reducing patient recovery time and minimizing risks.

2. Assistance in Robotic Surgeries

Robotic-assisted surgeries are growing in popularity due to their precision and reduced recovery times. OTT technicians trained in robotic surgery assist in setting up, troubleshooting, and maintaining robotic systems.

These procedures require extensive training, as technicians need to understand the functions and maintenance of robotic instruments to prevent complications. Their expertise ensures that surgical robots perform optimally, allowing surgeons to focus on the intricate details of the procedure.

3. Managing Sterilization and Infection Control

The prevention of surgical site infections (SSIs) is a critical focus in modern hospitals. OTT technicians play a major role in infection control by sterilizing equipment, maintaining a sterile environment, and adhering to strict hygiene protocols. By ensuring that surgical instruments and the operating room are contamination-free, they help reduce the incidence of SSIs, which can lead to severe complications for patients.

4. Patient Safety and Comfort

OTTs are often the first point of contact for patients before entering the operating theatre. They play a role in calming nervous patients and providing necessary information, which can alleviate pre-surgical anxiety. Additionally, OTT technicians carefully monitor patients’ vitals and maintain appropriate positioning to prevent injuries during surgery. Their vigilant approach helps in identifying and addressing potential issues, making them essential to patient safety.

5. Adaptation to Technological Advancements

With constant advancements in surgical technology, OTT technicians are expected to stay updated on the latest tools, devices, and surgical methods. From handling new imaging technologies to managing computer-assisted devices, OTT technicians undergo continuous training to remain proficient. This adaptability ensures they can manage the complex needs of a modern operating room, enhancing the capabilities of the surgical team.

Training and Educational Requirements for OTT Technicians

For those interested in becoming an OTT technician, there are numerous specialized courses that provide the necessary skills and knowledge. These programs cover anatomy, physiology, sterilization techniques, and operating room protocol. In Hyderabad, many institutions offer comprehensive OTT courses designed to prepare individuals for careers in various healthcare settings, including hospitals and surgical centers.

OTT Course: Overview

Hyderabad has become a hub for healthcare education, offering a range of OTT courses that combine theoretical learning with hands-on training. An OTT course in Hyderabad typically covers the following areas:

1. Human Anatomy and Physiology – Understanding body structures and systems to assist surgeons effectively.
2. Surgical Techniques and Procedures – Familiarity with different types of surgeries and procedures.
3. Equipment Handling and Maintenance – Training on managing and troubleshooting equipment.
4. Infection Control and Sterilization – Learning to maintain a sterile environment to prevent contamination.
5. Patient Care and Safety Protocols – Ensuring patients’ well-being throughout the surgical process.

Career Prospects and Demand for OTT Technicians in Hyderabad

The demand for OTT technicians is growing rapidly across India, particularly in cities like Hyderabad, where healthcare infrastructure is expanding. Hospitals, nursing homes, and specialized surgical centers constantly seek skilled OTT technicians, creating a high demand for those with appropriate qualifications.

Key Skills and Attributes for a Successful OTT Technician

Apart from formal training, there are certain personal qualities and skills that contribute to a successful career as an OTT technician:

1. Attention to Detail – Precision is critical when handling surgical instruments and monitoring patient conditions.
2. Ability to Work Under Pressure – Surgical environments can be fast-paced and stressful, requiring OTTs to remain calm and focused.
3. Technical Proficiency – An understanding of complex medical equipment and the ability to troubleshoot issues efficiently.
4. Communication Skills – Effective communication with the surgical team is essential for a smooth operation.
5. Physical Stamina – OTT technicians are often required to stand for long periods and move heavy equipment, which requires physical endurance.

Future of OTT Technicians: A Growing and Evolving Profession

As the healthcare industry continues to evolve, the role of OTT technicians is likely to expand further. With advancements in areas like telemedicine, 3D printing, and AI in surgical procedures, OTT technicians may soon be required to handle even more sophisticated equipment and protocols. These developments highlight the need for continuous learning and adaptability in this profession, as OTT technicians will be crucial in bridging the gap between traditional surgical methods and modern technological innovations.

Growing Recognition and Support for OTT Technicians

The importance of OTT technicians is increasingly being recognized within the medical community. As their role in the operating room becomes more specialized, there is a push for higher professional standards and greater acknowledgment of their contributions to patient care. Professional organizations are beginning to advocate for OTT technicians, offering certifications and opportunities for professional development.

Conclusion

Operation Theatre Technicians are indispensable members of the modern surgical team, playing a crucial role in ensuring the efficiency, safety, and success of surgical procedures. With responsibilities spanning from patient preparation to assisting with advanced surgical equipment, OTT technicians have become central to operating room dynamics.

For those considering a career in this field, enrolling in an OTT course in Hyderabad can provide the skills and experience needed to thrive in this challenging but rewarding profession. As the demand for well-trained OTT technicians continues to rise, these professionals will remain at the forefront of surgical innovation and patient care, making an indelible impact on healthcare.

The desire to pursue better career opportunities is driving more and more people to relocate to foreign countries. Although the overall migration and brain drain patterns are different, the International Labor Organization (ILO) estimates the number of international migrants worldwide to be at least 272 million.

Moreover, the land of opportunities – America is known to be one the best countries for skilled migrants. With such promising numbers, it comes as no surprise that more than 1 million legal immigrants choose the US as their home every year.

Five years ago, when I moved from Mexico, I was surprised to learn that more than 43.4 million people in the US speak and understand Spanish. With such a vast Spanish-speaking population in the United States, fluency in Spanish is a highly sought-after skill in many industries.

Now, if you are a Spanish speaker curious about job opportunities in your or the US and are thinking of switching careers, here are some best industries where your bilingual skills can be a significant advantage.

Top 5 Industries Ideal for Spanish Bilinguals Living In US

1-    Hospitality

If you like eating nachos, tacos, Patatas bravas, Gazpacho, Pimientos de Padrón, or you like working with food, the hospitality industry is perfect for you. Most of the big restaurants in states with large Hispanic populations look for Spanish-speaking hotel managers, on-site sommeliers, or communication managers, in general.

Moreover, the hospitality industry has a high scope of growth regardless of the career trajectory you choose. Most people start as servers, learn the basics of hospitality, and then start their own food business. However, if you are not interested in starting your own food business, the hospitality industry still offers a lot of room for growth and progress over the years.

Estimated Total Pay

$75,000 per year

Career Opportunities in Hospitality

Guest Services Representative, Restaurant Manager, Assistant Restaurant Manager, Head Waiter/Waitress, Group Sales Coordinator, Marketing Coordinator, Public Relations Specialist

2-    Education

If you like sharing your knowledge, then seeking job opportunities in the education sector is your best bet.

As an educated bilingual Spanish speaker, teaching is one of the best industries to start your career. From kindergarten to the university level, there are endless opportunities for a Spanish speaker. Most educational institutes hire Spanish teachers and Spanish-speaking career guidance counselors to educate and guide their students directly.

These instructors are not just limited to communication; they also play a very important part as the role model for these students. Instructors are also hired to inspire positive change and support the educational journey so it is better to have a degree in education or educational psychology.

Estimated Total Pay

$45,000 per year

Career Opportunities in Education

Teaching, private tutor, Virtual Spanish teacher, adult Spanish instructor, Grade school teacher, University-level educator, Business Spanish teacher, virtual educator on Spanish learning app, etc.

3-    Customer Care

Customer care is considered a core of any business, which is the reason most businesses have customer support teams. These teams offer over-the-phone technical guidance, help the user navigate through apps, websites, or services, and listen to their complaints.

With such a high Spanish-speaking population, most companies prefer recruiting bilingual customer care and help desk officers. These customer care agents are trained about the company history, product features, and the services offered by the company, so they can guide the customers accordingly.

However, their main strength lies in their communication and speaking skills. Companies like Spectrum do not just offer a huge Spanish TV channel lineup but also offer Spectrum servicio al cliente to cater to their Spanish audience.

Estimated Total Pay

$46,000 per year

4-    Career Opportunities in Customer Care

Technical support agent, front desk helper, virtual assistant, customer complaint agent, Remote Service Desk Representative.

Business  

As the number of Spanish immigrants is increasing in the US, the need for Spanish products is also increasing. From food to daily household products, the immigrants also contributed to a boom in trade.

Companies dealing with Spanish customers and trading with Spanish companies look for fluent Spanish-speaking employees who can effectively communicate with these people. Nearly all the big companies dealing in the US have Spanish representation, so they can understand the customers, companies, and requirements of their audience better.

Estimated Total Pay

$24.61 an hour

Career Opportunities in Business

Sales executive, company networking expert, Spanish account and trade handler, language facilitator, culture and language expert, cross-cultural communication specialist, global communication manager

5-    Translation and Interpretation

One of the best ways to earn a living as a Spanish bilingual is to become a translator and interpreter. Some of the biggest tech, entertainment, and education companies recruit Spanish translators and interpreters. These individuals do not just get a handsome salary package but they also do not require any technical skills or degree apart from being fluent in Spanish.

For instance, content streaming sites like Netflix, publishing companies like Penguin, and government departments like immigration, security, etc. look for Spanish translators as well. Depending on the company policy, employees will get company benefits and good pay.

Estimated Total Pay

$69,427 per year

Career Opportunities in Customer Care

Spanish subtitle writer, Spanish book translator, Spanish Medical interpreter, Spanish copywriter and brand document translator

FAQ’s

1-    How much more can I earn as a bilingual compared to a regular worker in the same industry?

As a bilingual, you have a chance of earning 5% to 20% more than your peers.

2-    What jobs require no prior experience as a bilingual?

Content creation, customer care, marketing, business support, and translation.

Having fresh breath increases confidence, makes socializing more pleasant, and creates a good impression. Whether you’re meeting new people or just want to have fresher breath during the day before a date, there are hundreds of products available to help deal with bad breath. Mouth sprays, mints, gum—which are the best? In this article, we break down the pros and cons of each so you can choose the breath-freshening solution that works best for you.

Mouth Sprays: Fast and Potent Freshness

A mouth spray is a convenient and effective pick for those needing an instant boost of freshness. Mouth sprays deliver the intense concentration of mint flavor directly to the back of your mouth and destroy odor-causing bacteria so that you can enjoy a fresh sensation immediately. As mouth sprays are pretty compact, they easily fit in a pocket or purse and are used when fresh breath is urgently needed. It is very handy for users with dry mouths due to the addition of a little moisture along with the flavor. However, because mouth sprays tend to dissolve much more quickly than mints or gum, they are best for those quick, immediate fixes before a meeting or social encounter and are less ideal for sustained freshness.

Breath Mints: Quick and Discreet Solution

Breath mints are the perfect quick fix for freshening breath and are probably some of the most classic offerings in small, discreet form with a mild to strong minty flavor. With a tin or pocket, these can be taken anywhere and used on the go quickly throughout the day. Although mints are slow to dissolve, they do not give freshness for too long and may only temporarily cover up bad breath. Still, some mints come with added extras, like xylitol, that have been proven to help with oral health by reducing plaque. While widely available and sometimes very cheap, mints are perhaps not the best solution if you’re looking for something that will kill the source of bad breath to come back for good.

Chewing Gum: Long-Lasting Freshness with Added Benefits

Gum is likely the best device to use whenever a long-term method of controlling bad breath bacteria is desired. One reason for this is that the unrelenting motion of chewing stimulates saliva production. Saliva will, of course, wash the food particles and bacteria out of the mouth of its own accord, so the person should be able to enjoy longer freshness if they choose gum. Several gums have xylitol or some other active ingredient that has been proven to reduce the formation of cavities as well as neutralize acids present in the mouth for the overall benefit of oral health. Chewing gum may also be less discreet for some individuals. Gum is best for those wanting sustained freshness, especially after a meal, and extra for the dental health benefits.

Ingredients to Look for in Breath-Freshening Products

When picking between products that promote freshness, their ingredients are one of the factors that should help you choose. Such ingredients are often found in menthol, xylitol, and essential oils. More than likely, you will find these in most sprays, mints, and gums. Xylitol has oral health benefits and comes in a variety of gum and mints. Peppermint and eucalyptus, with their antibacterial properties, can target the root sources of bad breath. Menthol is cooling and has a strong minty odor; it’s used in spray mouth fresheners to provide instant freshness.

The Best Option for Different Scenarios

All breath-freshening products-mouth spray, mints, and mints have some benefits, which come depending on the situation. Mouth sprays are helpful when you need that short fix before a meeting or date for that immediate freshness without having to chew or suck something on. Mints, however, are less intrusive and are preferred when you are looking for something quick and easy to use with a short break or while on the go. Chewing gum is usually best when you want to maintain freshness for an extended period, especially after eating. It also contributes to your dental health since it helps in improving your saliva flow. Finally, the choice is entirely what you require in your lifestyle.

Conclusion

Between mouth sprays, mints, and gum, it really is about choosing between three items: it depends on whether you require the need for fresh breath to occur right away, how long you’d like it to last, and in what setting you will be applying it. Mouth sprays, while delivering an instant burst of freshness, are convenient mints, and the gum provides extended periods of freshness, plus oral hygiene. Each of these options serves distinctive purposes tailored to different needs and circumstances. By choosing the right product for your lifestyle, you will always have a reliable way to keep your breath fresh and your confidence high, regardless of what other activities you may do.

Menstrual cramps are no fun – if you’re familiar with that sharp, aching pain that feels impossible to ignore, you’re not alone. Cramps happen because the uterus contracts to help shed its lining, and this muscle action can really cause discomfort for a lot of people. The good news is, there are a few ways to ease the pain naturally and here are 3 such ways.

Massage

Any kind of massage should help and particularly, when you apply light pressure and soothing strokes to your lower belly, it encourages blood flow and can help relax the tense muscles that are causing the pain.

Here’s how to get started: take a few drops of a warming oil, like coconut oil, or even your regular moisturizer. Add a drop or two of essential oils like lavender or peppermint if you have them, as these oils are known for their soothing properties. Then, in a quiet space, start massaging the area just below your navel in slow, circular motions. Take deep breaths as you massage, which also helps your body relax and feel a little less tense. You could also try lying down with a soft pillow under your knees to get even more comfortable. A few minutes of this can significantly ease the cramps, or at least make the pain more bearable.

Heat Therapy

When it comes to cramps, you want the heat. Applying warmth to your lower abdomen or back helps to relax the muscles in the area and can reduce that tight, uncomfortable feeling. There are a few easy ways to try this.

One option is to grab a heating pad or hot water bottle and place it over your belly. You’ll feel the warmth seep in, easing the pain within a few minutes. If you don’t have a heating pad on hand, a warm towel can work, too. Simply run a washcloth under hot water, wring it out, and lay it over your lower belly. You can also try a warm bath or shower to get the same effect, and the added relaxation can be a huge help.

Stay Hydrated & Choose Anti-Inflammatory Foods

Yes, it sounds simple, but drinking enough water and eating the right foods can make a big difference. Dehydration can actually make cramps worse, as your muscles become more prone to cramping when you’re not properly hydrated. Herbal teas are a nice addition, too, especially those containing ginger or chamomile.

On the food front, opt for anti-inflammatory choices like leafy greens, berries, nuts, and fatty fish if possible because they help reduce inflammation in your body, which should decrease the intensity of your cramps.

While cramps are a normal part of many menstrual cycles, they don’t have to completely ruin your day. Try these tips, and remember, find what works best for you.

When you’re getting ready to RSVP to any big event, having the perfect party dress on deck can make a world of difference. And this year, it’s all about colour when it comes to making a statement in your wedding guest, cocktail party or fancy dinner with friends! But what shades are picking up steam across the pond? We’ve got you covered. Here are the hottest colours to don for your next party dress this year–we promise they’re as chic as can be!

Vibrant Reds

Red will never not be a fashion favourite, but this season the warmest, most stop-’em-in-their-tracks versions are leading the pack. Be it a traditional scarlet, rich maroon or an electric coral red (our personal fave), we can’t think of a shade that exudes more energy, passion and self-assuredness.

Serene Blues

If you want something a bit more soothing, but still fancy, blue is the hue du jour. Whether you go for muted pastels like powder blue or inky navy blues, there seriously isn’t a shade of blue that doesn’t suit every skin tone and any occasion. If you want to exude elegance and that things-just-got-serious-vibe, go for midnight blue or sapphire—if it ain’t a wedding party without sequins, then when is it? For a softer option during the day, sky blue or teal will add an unexpected modern twist.

Playful Pink

Pink party dresses are all about cute, girly and carefree chic. Whether you choose a bright fuchsia or a softer blush shade, this colour is sure to make a splash at your big do (do!). Alongside bows, pleats and anything covered in polka dots, hot pink has been making a major return with its larger-than-life candy-coloured attitude, which was noticeably gushing from the catwalks this year. It’s the ultimate party dress colour if you’re all about feeling fun and flirty.

Metallic Magic

“Shine and sparkle” are making an appearance once more among party dresses trends this season. Gold, silver and bronze metallics are all set to create quite a stir. All you divas who want to shine and sparkle more in parties, go for metallic party dresses. A metallic dress catches the attention at a second glance, and defines sophistication and elegance. If you want to strike all heads while going for any high-end event at night, simply wear a metallic party dress and wear just neutral heels to keep it super-sleek and chic.

Timeless Black

Versatile, elegant and understated, black is the most flattering colour for everyone to wear because it matches everyone and everything. Whether you choose a body-hugging silhouette or a floaty, ethereal style, the right party dress in black instantly transforms you into a chic style star. Just add statement accessories, such as oversized earrings or a bold clutch, to complete your look.

There is no definitive answer to the question: ‘What is the perfect party dress colour?’ The fundamentals most definitely lie in being happy and comfortable in your choice. If you love brights, go with the reds, the blues, the pinks or golds. If your party includes sparkles, try something metallic. Black is never out of style. Choose a colour that makes you feel incredible, and enjoy your season of special occasions.