Menstrual cramps are no fun – if you’re familiar with that sharp, aching pain that feels impossible to ignore, you’re not alone. Cramps happen because the uterus contracts to help shed its lining, and this muscle action can really cause discomfort for a lot of people. The good news is, there are a few ways to ease the pain naturally and here are 3 such ways.
Massage
Any kind of massage should help and particularly, when you apply light pressure and soothing strokes to your lower belly, it encourages blood flow and can help relax the tense muscles that are causing the pain.
Here’s how to get started: take a few drops of a warming oil, like coconut oil, or even your regular moisturizer. Add a drop or two of essential oils like lavender or peppermint if you have them, as these oils are known for their soothing properties. Then, in a quiet space, start massaging the area just below your navel in slow, circular motions. Take deep breaths as you massage, which also helps your body relax and feel a little less tense. You could also try lying down with a soft pillow under your knees to get even more comfortable. A few minutes of this can significantly ease the cramps, or at least make the pain more bearable.
Heat Therapy
When it comes to cramps, you want the heat. Applying warmth to your lower abdomen or back helps to relax the muscles in the area and can reduce that tight, uncomfortable feeling. There are a few easy ways to try this.
One option is to grab a heating pad or hot water bottle and place it over your belly. You’ll feel the warmth seep in, easing the pain within a few minutes. If you don’t have a heating pad on hand, a warm towel can work, too. Simply run a washcloth under hot water, wring it out, and lay it over your lower belly. You can also try a warm bath or shower to get the same effect, and the added relaxation can be a huge help.
Stay Hydrated & Choose Anti-Inflammatory Foods
Yes, it sounds simple, but drinking enough water and eating the right foods can make a big difference. Dehydration can actually make cramps worse, as your muscles become more prone to cramping when you’re not properly hydrated. Herbal teas are a nice addition, too, especially those containing ginger or chamomile.
On the food front, opt for anti-inflammatory choices like leafy greens, berries, nuts, and fatty fish if possible because they help reduce inflammation in your body, which should decrease the intensity of your cramps.
While cramps are a normal part of many menstrual cycles, they don’t have to completely ruin your day. Try these tips, and remember, find what works best for you.