Shoulder injuries range from minor sprains to severe fractures or tears. A shoulder injury can severely impact your ability to do daily tasks. It may be due to age, repetitive use, or a sudden trauma. The shoulder is a complex joint because of its wide range of motion. Fractures, tendinitis, dislocations, and rotator cuff tears are common. Here’s what to do if you think you may have a shoulder injury:
Immediate Actions After Shoulder Injuries
Stop using the shoulder and allow it to rest. Do not perform any activities that will increase the pain or aggravate the joint. The swelling and inflammation can be reduced by icing the area for several minutes every few hours. In severe cases, the shoulder should be immobilized with a sling. That will prevent unnecessary movement. Ibuprofen and other over-the-counter painkillers can help control discomfort and lower inflammation.
When To Seek Medical Attention
Get medical help for severe shoulder pain, swelling, bruising, or a deformity. Weakness in the arm or hand may indicate a serious injury, and so may numbness, tingling, or difficulty moving the shoulder. A medical professional will examine you and check your strength and range of motion. They will also search for deformities. Imaging studies such as X-rays or MRIs are most often required to determine the extent of an injury. Doctors review these imaging tests for bone fractures, torn tendons, or other shoulder injuries.
Nonsurgical Treatments
Nonsurgical treatments can help a range of different shoulder issues. The most common first line of treatment is physical therapy. It aims at improving function, enhancing flexibility, and strengthening the shoulder muscles. Injectable corticosteroids may reduce inflammation and pain, especially in tendinitis. In severe cases, treatments such as stem cell therapy or PRP injections are used. Such treatments aim to accelerate healing by enhancing tissue repair and regeneration. Patients are also counseled on avoiding movement that can further aggravate their injury.
Advanced Nonsurgical Options
Some injuries may need more advanced, nonsurgical methods for a complete recovery. One treatment involves a patient’s blood sample being taken. The blood is processed to concentrate the platelets. Then, it is reinjected into the wound to aid healing. This procedure is known as platelet-rich plasma (PRP) injections. Stem cell therapy may help regenerate tissue, especially in cases with tendon or cartilage damage. These procedures help patients with chronic and complex shoulder conditions. They treat those patients where conventional methods of treatment have failed.
Surgery Rehabilitation and Recovery
After a surgical procedure for shoulder injuries, the patient may need physical therapy. It will help them regain function, strength, and range of motion. It is necessary to follow the rehab program. Resuming activities too soon may hinder recovery or cause re-injury. The healing process depends on the damage and the care received.
Strive for Optimal Shoulder Health
If you think you have injured your shoulder, seek immediate medical attention. It is key to a complete recovery, and the healthcare provider will offer a thorough assessment and a tailored treatment program. Adhere to the advised treatments and seek expert help to return to an active, pain-free lifestyle.